Sunday, October 28, 2012

Quitting smoking may extend life 10 years - World Science

Quit­ting smok­ing early pro­longs life­span by an aver­age of about 10 years, a big­ger ben­e­fit than was pre­vi­ously un­der­stood, ac­cord­ing to a study of 1.3 mil­lion U.K. wom­en.

The sci­en­tists say that oth­er new re­search sug­gests si­m­i­lar ef­fects in men.

Brit­ish re­search­ers re­cruited 1.3 mil­lion wom­en were to a study be­tween 1996 and 2001, at ages 50 to 65 years. Par­ti­ci­pants filled out a ques­tion­naire about lifestyle, med­i­cal and so­cial fac­tors and were resur­veyed by mail three years lat­er. Wom­en were traced for an av­er­age of 12 years from when they joined. The find­ings were pub­lished in the med­i­cal jour­nal The Lan­cet on Oct. 27.

In­i­tial­ly, 20 per­cent of the study par­ti­ci­pants were smok­ers, 28 per­cent were ex-smok­ers, and 52 per­cent had nev­er smoked. Those who were still smok­ers three years lat­er were found to be nearly three times as likely as non-smok­ers to die over the next nine years, even though some re­duced their risk by stop­ping smok­ing dur­ing this pe­ri­od. 

The three­fold death rate ra­tio means that two-thirds of all deaths of smok­ers in their 50s, 60s, and 70s are caused by smok­ing, as most of the dif­fer­ence be­tween smok­ers and non-smok­ers came from smok­ing-related dis­eases such as lung can­cer, chron­ic lung dis­ease, heart dis­ease, or stroke, the re­search­ers said.

The risks among smok­ers in­creased steeply with amount smoked, al­though even for those who smoked just one cig­a­rette a day at the start of the stu­dy, mor­tal­ity rates were dou­ble those for non-smok­ers.

Both the haz­ards of smok­ing and, ac­cord­ing­ingly, the ben­e­fits of stop­ping are big­ger than pre­vi­ous stud­ies have sug­gested, the in­ves­ti­ga­tors said. Smok­ers who stopped around age 30 were found to avoid 97 per­cent of their ex­cess risk of prem­a­ture death, and al­though se­ri­ous ex­cess haz­ards re­mained for dec­ades among those who smoked un­til age 40 be­fore stop­ping, the ex­cess haz­ards among those who con­tin­ued smok­ing af­ter age 40 were ten times big­ger.

“If wom­en smoke like men, they die like men – but, wheth­er they are men or wom­en, smok­ers who stop be­fore reach­ing mid­dle age will on av­er­age gain about an ex­tra ten years of life,” said study co-author Rich­ard Pe­to, at the Uni­vers­ity of Ox­ford, UK. “Both in the UK and in the USA, wom­en born around 1940 were the first genera­t­ion in which many smoked substanti­al num­bers of cig­a­rettes through­out adult life. Hence, only in the 21st cen­tu­ry could we ob­serve di­rectly the full ef­fects of pro­longed smok­ing, and of pro­longed cessa­t­ion, on prem­a­ture mor­tal­ity among wom­en.”

The au­thors wrote that they found “the pro­por­tion­al ex­cess risk in smok­ers was more marked than in many pre­vi­ous stud­ies, but re­cently up­dat­ed anal­y­ses of 21st cen­tu­ry mor­tal­ity in six smaller co­horts of U.S. smok­ers now sug­gest, in ag­gre­gate, si­m­i­lar haz­ards from smok­ing and ben­e­fits of stop­ping, as does a re­cent study in Jap­a­nese men and wom­en.”

As for their own stu­dy, Pe­to and col­leagues wrote fur­ther that “al­though the rel­a­tive risks for the ef­fects of pro­longed smok­ing on par­tic­u­lar dis­eases can­not be gen­er­al­ised ex­actly to popula­t­ions with very dif­fer­ent back­ground rates of those dis­eases, they should be ap­prox­i­mately gen­er­al­isable to many (though not all) coun­tries where wom­en smoke.”

The re­search was pub­lished to mark the 100th an­ni­ver­sa­ry of the birth of Sir Rich­ard Doll, one of the first peo­ple to iden­ti­fy the link be­tween lung can­cer and smok­ing.


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